Individual Therapy
Why do I need Individual Therapy?
Sometimes life feels like a lot — the pressure, the expectations, the late-night spirals you can’t quite shut off. Individual therapy is your space to unpack all of that without judgment.
Whether you’re navigating anxiety, depression, burnout, identity questions, or just feeling stuck, our sessions are about helping you understand yourself better and find ways to actually feel lighter, calmer, and more grounded. Think of it as a mix of reflection, practical tools, and a safe space to figure out what you want for your life — with someone who’s genuinely on your team.
Book Individual Therapy If You’re Experiencing…
Depression, low mood, or persistent sadness
Anxiety, panic, worry, or overthinking
Stress, burnout, overwhelm, or life transitions
Identity work: gender, sexuality, neurodivergence, race, queerness
Body image, self-esteem, acceptance/compassion
Trauma, grief, or loss
Spiritual or values integration
Shame, guilt, internalized oppression
Existential questions, meaning, life purpose
Work / career issues,
creative blocks
Relationship to boundaries, people pleasing, codependency
Sexual health, desire,
pleasure (therapy around sexuality)
Habit change, self-regulation, ADHD / executive functioning
What This Looks Like in Practice
Sessions that are non-judgmental, collaborative, and tailored.
Tools from therapy + coaching (mindfulness, CBT, internal family systems, etc.).
A place to show up as your full self -not just your “issues.”
Space to experiment, heal, and grow.
