ARPIT KUMAR

Hey, I’m Arpit (she/her). I am a bisexual, cisgender woman of South Asian descent, and I offer a warm, humble, and present approach to therapy. My work is guided by a deep reverence for the human experience and how culture, society, sexuality, and family dynamics shape our sense of self.

I don’t believe people are broken – more often, they’ve become disconnected from themselves. Together, we’ll work toward gently coming back into connection: with your emotions, your body, and your inner voice.

My approach is humanistic, trauma-informed, anti-oppressive, and rooted in relational and experiential practices. I work collaboratively with clients to explore how their life stories have shaped them, what they’ve learned to silence, and what might be ready to emerge. Together, we begin to reconnect with your needs, desires, and inner knowing – not to fix, but to better understand and honour yourself.

I support people who feel stuck in old patterns, disconnected from their inner world, or carrying shame about parts of themselves. I’m especially drawn to the places we’ve been taught to hide. My work is informed by attachment theory, Jungian therapy, narrative therapy, internal family systems, and existential approaches, and I may incorporate creativity and artistic expression where it feels supportive.

As an AuDHD, highly sensitive person who grew up between languages and cultural systems, I offer neurodivergence-affirming therapy in English, Hindi, and Punjabi. I aim to meet clients in their full complexity, without rushing insight or bypassing emotion.

If you’re looking for a space where you don’t have to explain yourself or shrink to be understood, I’d be honoured to hold that space with you.