CAELI PARIS

Hi there! I’m Caeli (she/her). My approach is empathetic, genuine, and authentically human. At the heart of my practice is the belief that growth is best supported in an environment that makes change feel safe. I’d like to be that space for you.

I am particularly passionate about working with neurodivergent individuals who are trying to understand, manage, and hone in on their diverse traits. As someone with ADHD, I know that what works for others doesn’t always work for us. I want to work together to find what ‘clicks’ for you. My priority as a therapist is for you to feel heard, understood, and supported. Let’s take the you-route to your unique goals! And if there is no goal yet, that’s okay, too! I understand that the process isn’t always linear and that things take time. I am here to move with you at the pace that feels comfortable for you. I take a flexible, individualized, and holistic approach to ensure that you’re receiving the support you’re looking for from therapy. 

Whether you’re dealing with anxiety, low mood or self-esteem, navigating life changes, or trying to identify patterns of people-pleasing or perfectionism, I work from a place of non-judgement and genuine curiosity. My goal is to create a therapeutic environment that prioritizes authenticity and safety, a place where you can explore your inner world, while anticipating a compassionate, yet honest response. I also take into account your lived experiences, intersectional identities, and other external factors.

Through our work together, I like to encourage making things make sense and finding meaning. I don’t want to slap a band-aid on anything. My style is to get to a place of discovery and understanding so that we can move forward in the best-suited direction. I emphasize creating a solid foundation and building from there when you feel empowered to do so.