CAPRI CONTRERAS

Hi, I’m Capri (they/them). I’m a Latina, queer therapist who supports people navigating stress, life transitions, and identity – especially those holding layered and intersecting identities. My work is informed by both clinical training and lived experience within queer, polyamorous, and ethically non-monogamous communities. As a queer or trans person, you may be carrying more than just your own story, including family expectations, generational dynamics, and the experience of moving through a world that can sometimes make you feel small.

In our work together, we’ll create space to explore what feels fuzzy, unclear, or heavy, and gently unpack what’s been sitting beneath the surface. You don’t have to go through this alone, and I’d be honoured to support you along your mental health journey.

My approach draws from Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Narrative Therapy. I bring a warm, collaborative presence to sessions, meeting you at your pace while also encouraging deeper reflection when it feels supportive.

Whether you’re a young adult, an older adult, or in a monogamous or ENM relationship, I’m here to support you with care that is affirming, non-judgmental, and grounded in real-world understanding. This is a space to offer yourself compassion, curiosity, and maybe even a little more acceptance.